Eddie's breakfast (locked): 4 eggs · ½ avocado · 1 tbsp EVOO · 30g feta · 50g halloumi — 40g P / 64g F / 11g C / 767 kcal.
Jen skips breakfast. Meal macros are set to 38/32/30 (Jen's target). Eddie's high-fat breakfast shifts his daily to 32%P / 46%F / 22%C — intentional (testosterone support; carbs land at lunch/dinner for cortisol buffering).
Batch Meals — pick up to 3 0 selected
Fallback Meals quick meals — no batch cook